Sleeping Problems

If like me you snore then you are fully aware of the affect this can have on your loved ones, most nights I either wake up my wife or wake myself up by the volume of my snoring. I tend to snore mostly when I sleep on my back and when my mouth is open. [...]

Stress is an emotional response to a situation or circumstance which happens in our lives. Usually it is a situation that happens on a continuous basis. It upsets our physical balance and can even threaten our physical safety. Our body responds by putting up defenses, our heart rate increases, and our blood pressure rises. This [...]

Snoring is one of the most annoying bodily functions of humankind.  Often, the person performing the act has no idea he or she is doing so while the bed partner cannot sleep due to the noise.  The result is that both spouses are not receiving the deep sleep necessary to have energy the next day. [...]

Most people enjoy getting a good night’s sleep.  Laying in bed restless with work the next day is a very frustrating place to be in.  There are some foods that can hep you sleep better. There are some foods that will keep you up and awake at night like caffeine, fats, and sugars, but there [...]

Did you know that snoring is the number one symptom of sleep apnea? Did you also know that sleep apnea is actually a life threatening condition? It can cause oxygen deprivation to your brain. As a result, instead of being sound asleep you or a loved one, might really be lying unconscious in your bed. [...]

Download the “Cure Sleep Apnea Without Cpap” eBook (latest version) Here’s my point: CPAP simply doesn’t work for everyone. Many people have told me that they have been on CPAP for months, with no relief in their AHI (Apnea-Hypopnea Index). CPAP Adds Insult to Injury It’s not just that CPAP is ineffective for some people. [...]