Sleeping Problems

When women are suffering from premenstrual insomnia, they have a sharp drop in the hormone progesterone. A woman’s body gives this hormone off each month when they ovulate. Just before they have a period, the production of progesterone slows down or falls off in a dramatic manner. This will often cause a woman to wake [...]

Today, we are going to look at some insomnia causes. Insomnia is often related to a disorder that is emotional or neurological. Sleep problems can also be related to a different type of sleeping problem. Emotional disorders that can lead to insomnia include depression, anxiety, and post traumatic stress disorder. Alzheimer’s disease and Parkinson’s disease [...]

Of all of the people who suffer from insomnia, shift workers are probably the most at risk. Sleep deprivation in shift workers is very common. In fact, I would have to say that from what I have seen, the majority of people who work overnights are sleep deprived. I have worked the overnight shift for [...]

<!– @page { margin: 0.79in } P { margin-bottom: 0.08in } –> Lord knows I love my husband but his snoring almost killed me. Is that melodramatic? It’s hard to get a good night’s sleep when your spouse is snoring non-stop right in your face! It sounds cute and silly at first, but believe me [...]

If you’re having problems sleeping then welcome to the wonderful wide world of shift work! Thanks to the crazy and irregular hours that we work, getting a good night’s sleep can certainly be one of hardest things to achieve. And we all know that sleep deprivation is certainly not good for our long term health. [...]

<!– @page { margin: 0.79in } P { margin-bottom: 0.08in } –> My husband has had a problem with snoring as long as I can remember. Funny, but it never really bothered me until I hit my 30s. When I was in my 20s I could sleep through virtually anything. When my 30s came around [...]