To Quit Smoking

You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. 00:29 – Step 1: Ready yourself 00:49 – Step 2: Write down smoking triggers 00:58 – Step 3: List health risks 01:19 – Step 4: Tell friends & family 01:28 – Step 5: Call stop smoking line 01:35 – Step 6: Buy gum or lollipops 01:44 – Step 7: Keep busy 02:05 – Step 8: Mark achievements 02:16 – Step 9: Prepare for relapses 02:25 – Step 10: Try prescription drug 02:41 – Step 11: Enjoy …

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October 10th, 2009 | Category: To Quit Smoking | 25 Comments »
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