Health Nutrition

Everyone knows that Thanksgiving is the worst eating day for everyone in the US. Anyone that is on a “Diet” is either going to blow it or will have to use every ounce of unnatural will power to not give in to the Holiday’s tradition of stuffing your face until you can’t move. Even more [...]

What is kefir? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working for top pharmaceutical companies. Filmmaker: [...]

Apples are an exceptionally beneficial food for people to eat. They are sweet which makes them not hard to eat and there are enough varieties available that people can find one that fits the size of apple they’re looking for. In addition, they contain a variety of vitamins and nutrients that people need to be [...]

Obesity is a battle that almost 50 million people are fighting every year and this sheer number keeps on adding to itself repeatedly. But the success rate is just a mere 3-4 percent indicating just one or two persons are successful in reducing their weight in long run. With most of us following completely packed [...]

If you are going through this article you must already have heard a lot about Acai berry the wonder fruit of the decade. It is true that Acai berry has enormous health benefits but there are certain things you need to keep in mind before going for any Acai berry product. 1. First and foremost, [...]

Here are some technique to keep you healthy through this type of diet; drink plenty of fluids everyday, engage in a high fiber diet every time the disease process is at rest, take your multi-mineral vitamins to submit the vanish nutrients and do conversely if the disease is in the break out stage. Colitis (also [...]