Health Nutrition

In this article I will explore the relationship between smoking and weight loss even further. While smoking can indeed help you lose weight, you should never smoke because it will do more harm than good to your body. Cigarettes contain a harmful substance called Nicotine which fills up the lungs with dangerous substances such as [...]

What is kombucha and what does it do for your health? Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health [...]

the American diet today. Lack of antioxidants and omega 3 fatty acids is potentially causing much of the health crisis facing America and other modern countries. As usual, by eating traditional, minimally processed foods this issue is generally addressed. keywords: antioxidants omega 3 dha epa health nutrition vitamins vegetables nuts organic heart disease inflammatory brain [...]

If you are trying to lose weight, eating low calorie snacks instead of fattening ones can make a real difference. Making healthy snack choices, in fact, can be just as important as what you eat for your main meals. This is because many people, often without realizing it, munch on various foods all day long. [...]

As they say, you are what you eat, so why not eat something sexy? Everything you put into your mouth has a direct affect the functioning of your mind and body. From brain chemistry to hormones to energy levels, what you eat can either air ride or hinder your sex drive. Eating a well-balanced, nutritious [...]

I wouldn’t be exaggerating in saying that the planet is literally overloaded with vegetables that sit on the lower realms of the glycemic index. Low glycemic index vegetables are abundant and boast a remarkable quantity of beneficial factors that we can take make use of and take pleasure from. The ‘index’ aids diabetics and dieters [...]