Health Nutrition

We all know that diet and exercise is the key for people that want to lose weight and drop weight now.  But, with all the advertisements for weight loss diets and exercise programs out there, how do you know which one to choose.  How do you know which one is the right one for you? [...]

Making sauerkraut as a healthy alternative and condiment. Learn about eating healthy with fermented foods, improving digestion, and general nutrition in this free video. Expert: Lisa La Barr Bio: Lisa La Barr is AFPA certified, a WAPF member, and a personal nutritionist in Beverly Hills. She has almost 10 years of health care experience working [...]

The experts told us several years ago that sugar and empty, white carbohydrates (carbs) would be great for us. They do make things taste much better. When you add to your sugar love affair a list of trans, hydrogenated and saturated fats, you have a recipe for great tasting foods. That’s why you fell in [...]

Just when you thought that weight control couldn’t get any more depressing, here comes the body fat scale. This device is one that makes many of us cringe at the very thought of it. I have had nightmares about having to face a body fat scale myself. However, this item can really benefit you if [...]

LUNCH. A lunch should be just enough to satisfy your appetite, but not to much so that you get sleepy afterwards. Especially when you eat a warm lunch. I would not recommend this for people who are working. I prefer I light lunch of two slices of wholemeal toast with avocado, slices of tomato and [...]

With the increased demand of today’s rapid paced society, often we find that our immune systems become more compromised than ever before, our bodies suffer from a number of vitamin and mineral deficiencies, and the effects of all stress types can manifest themselves in a number of ways. However, getting help with stress and using [...]