Home

whats the best way to lose weight fast-lose weight fast in 10 easy steps

If you have to lose weight quickly and healthily this article will show you the best way to lose weight fast. It is important to do so slowly. Aim for losing no more than one-half pound to 2 pounds a week. One pound equals 3,500 calories. So, to lose 1 pound a week, you need to eat 500 calories a day less or burn 500 calories a day more than you usually do. Try starting with a weight loss of 10 percent of your current body weight over 6 months. This is the healthiest way to lose weight fast and importantly it offers the best chance of long term success.

One of the best ways to get fit fast and aid healthy fat loss is to start walking. Get started by doing 30 minutes of a moderate level activity on most, and preferably all, days of the week. Brisk walking, bicycling, and gardening are examples. You can even divide the 30 minutes into shorter periods of at least 10 minutes each. For instance take the stairs instead of the lift. Park your car ten minutes away from work.

One pound = 3,500 calories, if you eat 3,500 calories more than you burn, you gain a pound. If you burn 3,500 calories more than you eat, you lose a pound. The exact number of calories a person needs depends on age, sex and activity level. Men ages 41 to 60 need about 2,200 calories a day. Women the same age need fewer, usually between 1,600 and 1,800 a day.

To lose weight and keep it off, do not suffer and DO NOT DO FAD DIETS, just Make changes you enjoy and can stick with long term. Use more calories than you eat.

So what’s the best way to lose weight fast, well here are my top ten tips for losing weight quickly and healthily.

1. Take your time. Aim to lose only 1 or 2 pounds a week. People who lose weight faster are more likely to gain it back. Do not be tempted by fad diets and drugs. They do not work for long, and some are dangerous.

2. Pay attention to what you eat and drink. Keep a daily food diary for a while. Most people eat out of habit and are unaware of how much they consume.

3. Do not eat in front of the TV. Get a real plate of food and sit down at the table. Eat slowly. It takes about 20 minutes to start feeling full. People who eat too fast often eat too much.

4. Prepare more meals at home. It is easier to know and control what you eat when you prepare your own food. Home cooked meals are usually healthier and less expensive than eating out. Read Nutrition Facts labels when you shop.

5. Choose carefully when eating out. To lose weight, eat out less. Some entrees and large fast-food meals have more than 1,500 calories almost enough for a whole day When you do eat out, watch out for large portions. Split an order, or take half of it home. Choose healthier items, such as salads but watch the dressing Watch your empty-beverage calories. One regular can of soda, or one sugary drink has about 150 empty calories with no nutritional value One less sugar-sweetened drink a day = a 15lb. weight loss in a year. Drink water, unsweetened tea, or low-fat milk instead of regular soda and other sugar-sweetened drinks. 10 Weight Loss Tips

6. Eat more fruits and vegetables. Aim for 5 to 9 servings a day. They help keep you healthy and fill you up on very few calories.

7. Feel full on fewer calories. Make smarter choices. You could have 8 to 10 servings of fruits and vegetables for every one fast-food taco salad 800 calories.

9. Choose high fibre foods that fill you up: fruits, vegetables, beans, lentils, and whole-grain cereals, breads, and pasta. Have a broth-based soup or green salad at the start of a meal. Drink plenty of water at least 8 glasses a day.

9. Do not skip breakfast. People who eat breakfast lose weight easier. Skipping meals makes you hungrier and more likely to overeat. Choose healthier snacks. Eat fruits and vegetables instead of candy, biscuits and chips. Try pretzels, low fat popcorn or low fat frozen yogurt.

10. Get moving. Physical activity improves mood and makes you healthier even if you do not lose weight. Get at least 30 minutes of moderate physical activity, such as brisk walk, at least 5 days a week. You do not have to join a gym or buy a lot of expensive equipment, just walking burns calories, improves heart health, and strengthens muscles. Get off the bus or subway one stop early and walk the rest of the way. Take the stairs instead of the elevator.

Follow these ten steps and you are guaranteed to lose weight quickly and healthily. Eating healthy and adding moderate exercise to your weekly routine will aid you in dropping pounds of your waistline and improving your overall health. It has worked for my clients and it will work for you if you stick with it.

I hope this article answers the question What’s the best way to lose weight fast visit how to lose weight quickly at www.weightlossfast.com

Article Source:http://www.articlesbase.com/weight-loss-articles/whats-the-best-way-to-lose-weight-fastlose-weight-fast-in-10-easy-steps-1581110.html

Related articles by Zemanta
Reblog this post [with Zemanta]
Tagged with: , , , , , , ,

Share this:

Read also:


December 14th, 2009 | Category: Best Weight Loss | Comments Off
You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.



« Atkins Diet Questions: Loose Skin
6 Pack Abs Exercise- Use These Exercises If You Want To Get 6 Pack Abs Fast »
40 queries in 0.683 seconds