Drinking Water Lose Weight Myth
Can water make you lose weight? The fact is, water makes you lose weight by making your body work well. A common myth is that drinking excessive water will not make you lose weight because it only leads you to water retention, making you feel bloated and fat. This is just a silly myth.
As you might have known, our body is mainly made up of water (70% of our body is water). Hence, we must drink adequate water in order for our body to function properly. Water is one important factor in aiding your body to detox, clearing the waste and other toxins in our body.
Our body has two ways to detox itself, sweating and urinating. Sweating is usually caused when you are exercising, meaning trying to lose weight. Water will keep you hydrated for your exercise regimes and also to lubricate the joints for you to prevent soreness. That’s the reason it is always recommended to drink up before, during and after exercises. Whenever your body craves for a bite or junk snacks, one way to curb it is to drink water. Often, a while after your meal, you will start looking for some snacks. This may not be the fact that you are hungry because your meal is too small. Most of the time, you are actually more thirsty than hungry. So drink up some water every now and then to curb your hunger.
If you are thinking of having a soda to go along with your meal, or just plain trying to quench your thirst with coke, switch to drinking water instead. Water makes you lose weight as it contains no calories, unlike sugary substances like soda or coke which contains high calories. Drinking cold water makes you lose weight too as your body needs energy to regulate the temperature of the water to make it almost the same as body temperature (37.5 degrees C).
Article Source:http://www.articlesbase.com/weight-loss-articles/drinking-water-lose-weight-myth-1338406.html
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